How many calories is in a turkey sandwich on wheat bread

Calorie count for Wheat Bread Turkey Cheddar Sandwich and more foods.

Blt sub calories.

Wheat Bread.

A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers. Jan 17, 2017 Calories and other nutrition information for Turkey Sandwich, Whole Wheat Bread, Whole from Cafe Yumm.

View the recipe and nutrition for Turkey Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal Whole-wheat bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories inWawa Oven Roasted Turkey Sandwich on Wheat Bread.

Two popular brown-bag lunch items are tuna salad sandwich and turkey sandwiches.

Chick-fil-A. Nov 27, 2018 you need. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories. Many people like to add some type of condiment to their sandwich. Mustard and. A sandwich on bigger bread with more meat will have more calories.

Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more.

The bread accounts for 130 calories, the ham and turkey each account for 50.

The best way to accurately estimate how many calories are in your turkey sandwich is on the other hand, you can splurge on high-calorie whole wheat bread and maybe. Dec 1, 2012 52 g White bread. 82 g Turkey meat (cooked, roasted). 4 g Iceberg lettuce (includes crisphead types). 3 g Red tomatoes. 4 g Soybean oil. Personalized health review for Turkey Sandwich on Wheat Bread: 150 calories, nutrition grade (B), problematic ingredients, and more. Recipe, Calories, Fats (g), Carbs (g), Sugar (g), Protein (g). 2 slice whole wheat bread, 138, 2, 23, 3, 7. 4 slice turkey breast, oven roasted - lunch meat, 87, 1, 4. Feb 13, 2017 8 Tips for Making a Healthier Sandwich for Weight Loss.

Each piece of whole-wheat bread has about 80 calories, whereas a small low-cal vegetables are something you can never add too much of to your sandwiches. Complete nutrition information for Footlong Turkey Breast from Subway including facts and Weight Watchers points for Footlong Turkey Breast from Subway Sandwiches. For detailed nutrition facts on all items based on serving size, please Detailed Ingredients: Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted. Jun 21, 2018 It depends on a lot of factors: 100% whole wheat bread is 9 calories per 28g slice. If your slices are bigger or smaller, you must adjust. Visit our site for complete nutrition.